I've arranged these in the order I'd suggest listening, but there's no wrong way. If a title pulls you, start there. That instinct is usually worth following. Bookmark this page of keep the email with the link so you can always go back to these episodes.

An Early Episode Based on the Movie Inception One of the earliest episodes that showed me what the show could be. It uses the layered dream concept from the film as a framework for going deep into the unconscious — and it holds up. When I train other therapists on Nested Loops it all came from researching this episode.

Limitless Hypnosis for Capabilities Inspired by the film about a man who unlocks his full mental potential. This session works on the belief that you already have more capability than you're currently accessing — and helps you begin to reach it.

Hypnosis to Liberate the Slave of Judgement and Disapproval The need for approval from others is one of the most quietly limiting patterns I see in clinical work. This session goes after the root of it.

The Light Within — Hypnosis to Help With Low Mood Not every session needs to be high-intensity. This one is gentler — designed to reconnect you with something steady and warm that's already there, even when it feels distant. Ideal if you're feeling a bit low.

Future Mind Upgrade A forward-facing session that works on who you're becoming rather than what you're leaving behind. One of my favourites for people who feel stuck between versions of themselves that uses a metaphor of nanobots to give you resources for health and vitality and to improve your confidence.

Rewire the Anxiety Brain — Calm the Amygdala Anxiety is a neurological pattern, not a character trait. This session works directly with the brain's threat response — and explains what's actually happening as it does it.

Hypnosis for Self Acceptance In almost 15 years of clinical work, almost every presenting issue has self-acceptance somewhere underneath it. This session goes there directly.

Nothing to Lose — Hypnosis to Release Self-Doubt Self-doubt keeps people exactly where they are. This session reframes the cost of staying small — and makes action feel like the safer option. If things feel unwinnable this reframes it to a nothing to lose scenario

The Castle of Limitless Confidence A richly imagined metaphorical session. The kind of hypnosis that works on multiple levels simultaneously — you'll know it's working because you feel different by the end even if you can't quite explain why.

What Resists Persists — Reduce Stress and Anger The title comes from a principle I come back to constantly in clinical work: fighting a feeling gives it energy. This session teaches the unconscious mind a different relationship with stress and anger entirely. One of the few episodes without a music background.

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